The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level

There are three types of 'swaras'- the Left Swara (Ida Nadi), the Right Swara (Pingala Nadi) and Sushumna or third Swara. All the 'swaras' are influenced by the cycles of the moon. This article discusses all three types of 'swaras' and their place in yoga.

Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques

Hatha yoga focuses on physical discipline that is achieved through 'asanas' (postures), 'pranayam' (breathing exercises) and meditation. Through these activities, the body is shaped into a perfect receptacle for spiritual elements.

The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners

Yoga practitioners typically follow five specific Yoga techniques. These yoga techniques are proper posture, proper joint movement, controlled breathing, meditation and total relaxation. This article explores those five yoga techinques.

Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular

Spending years in the practice of yoga is not required in order to glean the benefits of yoga. Many elders feel that yoga is not work at all, and in fact many find it fun! Yoga is safe, when practiced correctly, and results in many positive benefits that can turn into joy and vitality no matter what your age.

Practicing Ashtanga Vinyasa Yoga

Find out what the eight limbs of yoga have to do with ashtanga vinyasa yoga. We also discuss ashtanga's distinctive form of breathing, and provide an overview of the practice itself.

Ashtanga Yoga - What's It All About

Ashtanga Yoga is a style of yoga which is practiced in stages. Ashtanga students only benefit if they progress and their own individual pace, achieving goals on their own time.

Patenting Yoga - A Crime against Humanity

What's next; will we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000 year old system founded in India? Who should have the right to claim Yoga?

Practising Iyengar Yoga During Pregnancy

What are the benefits to doing Iyengar yoga during pregnancy? Find out what to expect from pregnancy classes, and more.

What Yoga Can Do for Your Health

In the past, yoga has become one of the coolest and trendiest of the exercise and alternative methods that have made a big appearance in the world today.

The Purpose of Yoga - Accepting Change

If we observe the Yamas and Niyamas, or The Ten Commandments, we should not change our morality because it is in fashion. On the other hand, our neighbors may be of a religion, which we do not really understand.

Yoga - Harmony Of Body

Although one is not a sport, the Hatha Yoga (Yoga for the Health) is the one that you will be able to make, of initial form in center of Yoga. Its practice develops our physical part looking for the balance of the different flows from energy of our body. In fact, a session of Yoga is made up of a set of exercises based on the accomplishment of different positions that will help to obtain optimal to a muscular tone and a flexibility.

Ayurveda and Yoga

Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.

Beginning Yoga

If you are thinking about starting yoga, whether at home or in a class, you will need to consider some simple things to start with that you should be able to comprehend to the fullest and also be able to enjoy the benefits of. This will allow you to get the physical and emotional side along with the learning that you will also have.

The Purpose of Yoga- Affirmations to Tranquility

Many Yoga classes end on a positive note. Some of the methods a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but let’s take a closer look at the power of positive affirmations.