The Shaolin Workout - More Chi!

More chi! Train harder!

The Shaolin Workout - Body and Mind

As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind.

Practical Spirituality: Letting Go of the Past

Through self care such as doing meditation and exercise on a regular basis you calm yourself. You make your mind, body, and spirit stronger. You relieve stress from your body and you foster a lifestyle that is proactive, instead of reactive. In other words, you take charge of your responses to negativity and positivity in the world, instead of just running on automatic. If you go on to do the deep work, the hard work, you begin to realize who you are on the inside.

Om Sweet Om - The Art of Meditation

Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, concentrative meditation, or analytical meditation.

Kava Kava: The Great Calmer

Kava, its properties and benefits as a natural sleep aid and stress reducer.

The Five Skandhas of Buddhism and Meditative Clarity

2600 years ago, the Buddha presented an elegant and simple model of the structure of the confused ego mind, the source of all of our suffering. This pointing out instruction is a great aid to mediation and the cultivation of Wisdom and Compassion.

Taking a Break

Taking a break from the daily grind? There are some ways to feel better. Find a spa. Turn to meditation.

Learn The Ancient Art Of Healing Though Meditation - Part Three

Do you wish to understand how to receive the healing benefits that meditation can offer without all the complicated jargon? Then this is just down your street. Turn your negative way of thinking around and make positive changes in your life with this simple guide to healing through meditation. Each lesson can be enjoyed singly or combined to create a full beginners meditation course. This is part three of six, presented with an easy to understand style that is designed for beginners. As Albert Einstein once said, if you can't explain it simply, you don't understand it well enough.

Meditation - A Guide for Beginners

Meditation is a wonderful activity that can help release yourself from common everyday stress. Anyone can meditate! This article shows you the basics of how to begin meditating.

Six Steps To Unleashing The Peace Within

We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out.

Meditation as a Lifestyle

Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we meditate, the larger our consciousness expands, so that the dynamic process is never-ending and ever-increasing.

Essential Oils

Plants, including their leaves, flowers, fruits, and roots, produce strong and concentrated liquid substances called essential oils that emit a pleasant aroma. These aromatic substances are named as such for they are believed to contain the very essence of the plants from which they are taken.

This is Your Moment - So Pay Attention

Are we all so busy that we are allowing life to pass us by? Why is it that as we get older life seems to be moving at a faster pace? I sometime think that most people think life is a race and are forgeting that it's a journey to be expecienced. Is there a way to actually start slowing down and start living life by being in the moment and appreciating this moment right now?

White Noise CDs

Sound has an effect on our sense of well-being. In fact, many scientific studies were conducted to test the therapeutic effects of sound. The majority of these studies reveal that quality sound can improve our health.