Therapeutic Essential Oils

Therapeutic benefits of essential oils have long been known and proven. Ever since ancient times, these strong and aromatic oil extracts from plants were being used to relax the body and sooth the mind. Hieroglyphics of the ancient Egyptians and old Chinese documents prove that even the earliest civilizations were aware of the various benefits of essential oils, including their healing benefits.

Audio-Visual Entrainment, History and Physiological Mechanisms

Abstract: Since the discovery of photic driving by Adrian and Matthews in 1934, much has been discovered about the benefits of brain-wave entrainment (BWE) or audio-visual entrainment (AVE) as it is commonly known today. Studies are now available on the effectiveness of AVE in promoting relaxation, hypnotic induction and restoring somatic homeostasis, plus improving cognition, and for treating ADD, PMS, SAD, migraine headache, chronic pain, anxiety, depression and hypertension.

This is Your Moment - So Pay Attention

Are we all so busy that we are allowing life to pass us by? Why is it that as we get older life seems to be moving at a faster pace? I sometime think that most people think life is a race and are forgeting that it's a journey to be expecienced. Is there a way to actually start slowing down and start living life by being in the moment and appreciating this moment right now?

What Is White Noise

Are you experiencing jaundice, fatigue, dark urine, abdominal pain, loss of appetite, and nausea? If you experience all these, you can be suffering from hepatitis C, a disease of the liver, which is caused by the hepatitis C virus or HCV. This disease is transmitted when the blood from an infected person enters the body of an uninfected person. It can be spread through sharing needles. It can also be transmitted from an infected mother to her baby during birth. The long-term effects of this disease include chronic infection, chronic liver disease, and death.

Guided Meditation

For people who find it hard to do personal meditation, guided meditation can prove to be a perfect alternative. It is a kind of meditation that involves getting pointers from a meditation partner to achieve a state of relaxation.

Meditation Techniques

Studies have shown that meditation can help improve a person's energy and can even put them in a calmer state. However, the benefits of meditation can only be realized when it is done properly.

History of Tai Chi

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality of ancient dynasties of China contributed endlessly towards the development of Tai Chi movements.

Benefits of Meditation

The benefits of a good meditation practice are many and well documented over the last several thousand years. Since this book is an introduction I'm only going to illustrate a few of the simpler, more common benefits. I want to stress however, that there are many more benefits than just these.

What did Gurdjieff say about Meditation, Ouspensky, Egoism and the Enhancement of Energy? Pt 2 of 3

After the death of Ouspensky, Madame Ouspensky sent all the London students to Gurdjieff. These students then knew the necessity for the radiance of a Master and later, many helped Maharishi Mahesh Yogi and the work of Transcendental Meditation.

How Meditation Will Help You in Learning the Path to Enlightenment and Ascension

The world is made up simply of energy. That is right - what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body into the next.

The Definitions of Meditation

A point of fascination and attraction for many professionals in our world has been meditation. For the last thirty years it has been studied with great interest. This essay is written to characterize and study the views of meditation as they differ from each other and as they differ from other similar states

How to Manage Stress through Meditation

Stress is often referred to as the curse of modern era. Meditation is one of the proven methods for stress management. Meditation is a natural healing therapy, famous for its multifarious effects on a person. The routine practice of meditation therapy in the daily life has been seen to remove most of the ill effects of stress. The reasons of stress include busy schedules, change in working patterns and revisal of the relationship concepts. However stress management techniques are given much importance because of the serious impact of stress in the physiological, psychological and social aspect of the person. The relevance of meditation in stress management is mainly due its capability to provide alleviation to the effects of the stress.

The Musical Key to Meditation

An experience of meditation enhanced by the power of spiritual music. How music can aid and inspire soulful meditation.

8 Easy Steps to Meditating Like a Zen Monk

We've all heard about the benefits of meditation, but it sounds so hard! Well, it really can be as simple as setting aside a special place and time every day and getting to know your self better. All you have to do is relax, breath deeply and let go of your everyday worries. Here's 8 Simple techniques to get you meditating like a zen monk!