An Introduction To Meditation

The busy lifestyles of people today have paved the way for the rise in popularity of meditation. It is a pleasant way of quieting the minds of people who are constantly exposed to noise and stress.

White Noise

There are different kinds of noise with distinct frequency properties that are categorized by color, namely: white noise, pink noise, brown noise, blue noise, and gray noise. Below is an overview of white noise.

History of Tai Chi

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality of ancient dynasties of China contributed endlessly towards the development of Tai Chi movements.

Sand Meditation

Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discouraged if you have tried to meditate in the past and not gotten any remarkable results. Meditation is a mystical process and it may take awhile to learn how to quiet your mind and open yourself to all the present moment has to offer you. There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on...

The Four Techniques

Never-Fail Methods to Regain Balance and Well-Being

What did Gurdjieff say about Meditation, Ouspensky, Egoism and the Enhancement of Energy? Pt 2 of 3

After the death of Ouspensky, Madame Ouspensky sent all the London students to Gurdjieff. These students then knew the necessity for the radiance of a Master and later, many helped Maharishi Mahesh Yogi and the work of Transcendental Meditation.

Myth Meditation Analysis of King Kong, Lord Of The Rings, Beauty + The Beast Indicating DID + MPD

The movie of King Kong is an elaborate allegory of spiritual evolution so we can understand the mythical quality of this story which also underlies the Lord of the Rings, the Beauty and the Beast, Cinderella, Cupid and Psyche and Sleeping Beauty. Ancient meditation knowledge of Splitness, the universal split nature of humanity through DID (Dissociative Identity Disorder) and MPD (Multiple Personality Disorder) shown and proved by the 10,000 year old images of the split animal-human or ego-soul of the Centaur, Sphinx, Minotaur and Phoenix.

The Power of Meditation In Your Everyday Life

It is said that we have over 60,000 thoughts daily and that much of those are the same as those that we had the day before. In other words we exist in a perpetual chatter in our minds. It is little wonder then that all our miseries and our pains we experience are created in the chatter that we keep repeating to ourselves.

Visualize Your Way To A Healthy Body

We humans are astonishingly creative beings and everything we do starts with a thought, with a vision. Whether you decide to buy something, to undertake a journey or get to know someone better, each is a process that starts with a thought. Visualization can help bring about remarkable change and support both physical and emotional healing.

Meditation Works

Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments. This tells us several things. For one, it tells us that our everyday lives are filled with all kinds of pressures that take their toll on our physical well-being.

The Musical Key to Meditation

An experience of meditation enhanced by the power of spiritual music. How music can aid and inspire soulful meditation.

Meditation - Simplicity and Silence

The premise of meditation is the very essence of simplicity. Unencumbered by complication, successful meditation hinges on letting go of thoughts, emotions and strivings

Power of Silence in Meditation

About how to meditate in silence. The difficulties we may encounter in trying to meditate in silence and how we can overcome these difficulties...

Brainwave Frequencies - How Do I Know What My Brain is Doing?

In this article, we'll look at what experiences sitting meditation delivers in terms of brainwave frequency. In other words, what do Synchronicity meditation CDs do to our brainwaves and how does it translate in our experience?