How to Meditate

Meditation can be defined as the practice of focusing your mind to help you feel calm and give you awareness about your life. Eastern religions have practiced the health benefits of meditation for thousands of years. Meditation is now widely practiced all over the world, with the belief that it has positive effects on health.

Easy Meditation for Health and Happiness

The Buddha found enlightenment while meditating under a Bo tree. This quick and easy meditation may not free you from the Cycles of Rebirth or the Wheel of Karma, but it might just free you from the psychic stress and tensions of your day to day life.

The Musical Key to Meditation

An experience of meditation enhanced by the power of spiritual music. How music can aid and inspire soulful meditation.

Meditation Validated By Over 600 Scientific Studies - Do It

The life of an internet marketer can prove difficult and stressful. Often times it is even difficult to sleep, plagued with insomnia. The nightly mind riddled with concerns, promotions, due dates, and reports is unable to find peace. Meditation is a way of returning to the beginning. The peaceful purity only a newly arrived child has mastered...

Meditation - Simplicity and Silence

The premise of meditation is the very essence of simplicity. Unencumbered by complication, successful meditation hinges on letting go of thoughts, emotions and strivings

The Divine Glories Of Gayatri Meditation

Amongst the many energies of Almighty God Gayatri Super Power is very important and priceless. That scientific method by which one imbibes gigantic amounts of Gayatri is called 'Upasana' or devotional practice. If devotion to Gayatri is based on a sound scientific footing a great deal of Gayatri Super Power can be imbibed by us all. Anybody in this world who gathers more and more wealth (legally), good health, knowledge, skillfulness in art/sculpturing etc is given a high status in society and is looked up to by one and all. Similarly a true Gayatri devotee imbibes so much soul power that he is elevated to sainthood.

Power of Silence in Meditation

About how to meditate in silence. The difficulties we may encounter in trying to meditate in silence and how we can overcome these difficulties...

Yoga and Meditation - Questions and Answers

In the practice of meditation and yoga many questions can arise. Swami Nirmalananda answers some of these questions which help clarify sometimes troublesome points.

Meditation For Dummies

With around 10 minuets of meditation a day, we could save a fortune on drugs – prescription and other wise! Needless shopping, fad beauty treatments, nights out getting sloshed etc. 10 minutes a day folks – meditating, and you will find the inner peace that most of us westerners are convinced is in an exclusive shop somewhere, delicately labelled and excruciatingly expensive!

And In This Corner

The art of learning how to conserve energy – even little bits – will add up to a fine bank of savings at the end of the day.

Meditations: For Those Who Gossip About Others

Have you ever caught yourself gossiping about another? Have you ever talked to a friend or stranger about your next door neighbor who you thought was having an affair with the pool man? Have you ever stood around the water fountain and talked about what a colleague did at the previous nights Christmas Party?

Stress Relief In 15 Minutes

There is nothing new about meditation. It’s been around in one form or another for thousands of years. But in our hustle, bustle world, we have forgotten the value of sitting quietly and letting our minds rest. The benefits of meditation encompass the mental, emotional and physical realms and are cumulative and far reaching.

Fundamentals of Meditation - Guide to Starting Meditation

Fundamentals of meditation. Consideration of aspects such as posture, location and other basic details of meditation...

Just Breathe - Deep Breathing to Assist Good Health

It is often described as a natural high, to just take in a deep breath and slowly exhale. Perhaps you feel a dizzying sensation as a result, a mild feeling of euphoria accompanied by a desire to relax. Careful breathing exercises can be beneficial to the body if done properly, and may even assist in expediting weight loss.