I Met An Old Lady With A Mysterious Feeling

I felt her spiritual wave. Then one image from her appeared and threw a stone to the surface of my mind. It made a round ring of a wave and expanded infinitely. At the same time, I began to make a trip to my inner world.

What Meditation is and What It is Not

An introduction to basics of meditation. What meditation is and what meditation isn't

Fundamentals of Meditation - Guide to Starting Meditation

Fundamentals of meditation. Consideration of aspects such as posture, location and other basic details of meditation...

Seeing and Feeling Energy

If you’ve been doing the exercises that I’ve described then by this point you’ve probably had some interesting experiences with feeling your own internal energy and drawing energy into your body. Now we’re going to work with feeling external energy. As you progress with this you’ll not only be able to feel your own energy, but the energy of the people and things around you. Seeing and feeing energy can also be a lot of fun to experiment and play with. It’s especially fun to get others involved.

Drawing Energy

During various exercises we’ll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel. To begin drawing energy just take a moment and focus on your breathing. Feel your breath as it flows in through your nostrils and down to your Dan Tien, the area two finger-widths below your belly button. Feel the chi as it flows in with your breath down to your Dan Tien. Take a few breaths and let the energy build up and spread through your body.

Experiences of Meditation - Samadhi

About the different types of Samadhi that can be experienced in meditation. Samadhi is a very advanced and powerful spiritual state of consciousness

How to Meditate to Relieve Stress Effectively?

It IS possible to relieve stress through meditation if you have the courage to sit and do nothing. This article shows you how to meditate to relieve stress effectively.

Meditation: Meditating for Instant Calming

Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.

One, Two, Three Steps To Inner-Peace

We all have those moments of anxiety which can stop us in our tracks…emotionally, spiritually and physically. For some such a moment can arise during a confrontation with another person. It seems that this time of year although considered a peaceful time of gratitude can often bring out the worst attitude in many. So what do we do to regain inner peace if we experience a confrontation, moment of stress or anything that shakes us off our path of peace?

Meditation And Relaxation - An Introduction To Relaxation Exercises

Relaxation exercises when practiced for even as little as 10 or 15 minutes every day can have a tremendous benefit on both your physical health and mental outlook on life.

Don't Bother With New Years Resolutions

Resolutions don't work. Why? Because we have to change our thoughts to change our actions.

Your Mind Has The Power To Overcome Any Illness - Fine Tune Part 5 Of 5

Visualize your illness, the treatment (if any), your body's immune mechanism, give orders to your brain and experience the result.

Hippocampus Essential Oil

Hippocampus is the part of the brain that plays an important part in memory and navigation. There are two hippocampi in the brain, on each side of the temporal lobes. Any damage to or within the hippocampus, affects memory. It can lead to diseases such as Alzheimer's. It can also cause oxygen starvation due to the damage. Hippocampus essential oils are used for treating diseases that are the result of the damage to this organ.

Meditation And Relaxation - An Exercise In Journey Meditation

This article provides an introduction to one of the most enjoyable forms of mediation exercise - journey meditation.