Meditation - A Natural Medication

Read this article to discover how deep breathing exercises and meditation can be a natural supplement to western medicine and how they can also aid those involved in competitive sports!

Debugging Mind Viruses

Bugs and viruses in computers compared to bugs in our minds. How to debug mind viruses using meditation

Don't Bother With New Years Resolutions

Resolutions don't work. Why? Because we have to change our thoughts to change our actions.

How Meditation can Help Acting

One of my main passions in life is acting. There is something very magical about it, which is probably why it has such a wide appeal on many people. How meditation can help acting.

Your Mind Has The Power To Overcome Any Illness - Fine Tune Part 5 Of 5

Visualize your illness, the treatment (if any), your body's immune mechanism, give orders to your brain and experience the result.

Buddhist Meditation

Meditation is the very core of Buddhist practice. Buddhist meditation is a form of mental concentration based on the liberation of the mind, giving importance to the cultivation of virtue and wisdom (enlightenment). The ultimate aim of Buddhist meditation is to attain the supreme bliss of enlightenment (nirvana). The central part of Buddhist meditation is a realization of the ultimate goal of life.

Hippocampus Essential Oil

Hippocampus is the part of the brain that plays an important part in memory and navigation. There are two hippocampi in the brain, on each side of the temporal lobes. Any damage to or within the hippocampus, affects memory. It can lead to diseases such as Alzheimer's. It can also cause oxygen starvation due to the damage. Hippocampus essential oils are used for treating diseases that are the result of the damage to this organ.

A Life Less Ordinary

You could say that people who meditate are different. For them satisfaction not in the material and emotional goals of so many; they choose not to be limited by outer form or convention, in lifestyle and in thought.

Personal Transformations

The last time I looked, personal transformation was not on America's top ten list of achievements. Success, family, happiness, friends, wealth, respect, health, religious beliefs or spirituality, satisfying work - these took priority.

Christian Meditation

According to the Bible, Christians must meditate as a part of their inherent spiritual growth. It mentions that all true Christians must meditate on God's word during all times of the day. The Old Testament includes two Hebrew words for meditation, Haga and Sihach, which respectively mean to meditate or ponder, and to muse or contemplate. These words can also be interpreted to mean as dwell, diligently consider, and heed and prove that meditation indeed is a part of Christianity. Christian meditation recognize three times of the day when Christians can tune into God's Word. These times are just before falling asleep, upon awaking and any other a specific time each day.

Learn Meditation

Meditation is a method of bringing peace and harmony into the hectic and confused lives of people. It is an effort to make life better by ensuring physical and mental well being. However, meditation bestows the best results when it is carried out voluntarily and is not a forced effort. It is possible to learn meditation from accomplished teachers, guides or even through books or audiovisual aids. It helps to have an open mind towards learning the techniques and the fundamentals of meditation.

No Soul?

After the shock that we don't exist eternally in the form of a wispy soul wears off, we come down to earth, where we belong. We become responsible and sensitive to what we do and how it affects others. We-actually become happy! We become happy in helping others and not worrying about ourselves. Happy. A strange word, yes? But it's true. Strange but true.

Meditation's Ground Zero – Lak Tam

Lak Tam; a mysterious term used by the most advanced meditation teachers deep in the forests of Thailand.

Stressed Out? This Amazing Technique Will Save Your Sanity!

Stressed out? That phrase accurately describes most of us today. The demands made on us… by job, family, love relationships… the multiple streams of sensory input that bombard us daily… the often pessimistic media predictions of our future… can devastate our overall sense of well-being.