Meditation Exercises

Meditation can be practiced in many ways and there are several meditation exercises available for people with different objectives. For people who are body-oriented, there various physical forms of exercise can be used to get in touch with the inner self. For the heart-oriented, prayer is considered the best form of attunement; for the intellect-oriented, meditation is their path to enlightenment. All types of meditations follow the same pattern where they begin with transforming the body, then move through the heart, next they arrive at the mind and then they go beyond. Meditation exercises are designed for reducing stress, building self-confidence and self-esteem, and maintaining good health.

Meditation Classes

Meditation classes are held to impart the correct knowledge of meditation to the meditators, especially the beginners. Meditation classes are also the preference of meditators who like to practice meditation in a group to be able to experience heightened benefits through collective consciousness. Collective consciousness refers to process where it is believed that when a collection of minds function in unity towards a common purpose of meditation, entire group enhances the chances of reaching the ultimate understanding. Typically, meditation classes are held either in open spaces with natural and peaceful surroundings or inside a spacious room or hall.

Learn Meditation

Meditation is a method of bringing peace and harmony into the hectic and confused lives of people. It is an effort to make life better by ensuring physical and mental well being. However, meditation bestows the best results when it is carried out voluntarily and is not a forced effort. It is possible to learn meditation from accomplished teachers, guides or even through books or audiovisual aids. It helps to have an open mind towards learning the techniques and the fundamentals of meditation.

Want to Get a Good High?

There are many ways to get a high or a good buzz. There is one way that is perfectly legal and healthy at the same time, a worry free high. The nicest thing is that while you will have to leave your home to learn how, you can then do it anytime and anyplace that you want. This might be considered a magical way to get as high as you want without any hang over. Whatever it is considered, it simply feels good.

No Soul?

After the shock that we don't exist eternally in the form of a wispy soul wears off, we come down to earth, where we belong. We become responsible and sensitive to what we do and how it affects others. We-actually become happy! We become happy in helping others and not worrying about ourselves. Happy. A strange word, yes? But it's true. Strange but true.

A Short Guide to Meditation

Meditation is an exercise and practice where we seek to discover our own inner Source. Through meditation we can learn to identify with a vast, infinite consciousness that embodies peace, light and abiding satisfaction. Everybody has these divine qualities of inner peace and joy, it is just that at the moment we are not aware of them. Meditation is our conscious effort to experience these qualities and make them part of our nature.

Meditation's Ground Zero – Lak Tam

Lak Tam; a mysterious term used by the most advanced meditation teachers deep in the forests of Thailand.

Meditation - More Than A Relaxation Technique

Meditation is a practice. Meditation is an every day existence. Meditation is bound by minutes - that sacred slot between awaking and working. Meditation enters into and becomes inseparably one with our entire day. Meditation is static, motionless. Meditation is dynamic, active.

Stretching With Meditation – The New Way Of Relieving Tension And Stress

Stress and a fast paced living see many of us having to find alternative ways of escape. Many people go to gyms to relieve stress in a healthy manner. Yet, few people consider going against the flow: to slow down and attempt meditation as an alternative for stress reduction. It is certainly an easy and fuss free method to consider.

Secrets of Meditation, Part 2: Letting Go

In the late Seventies I journeyed to an ashram in India to learn to meditate, to find out who I was, and to clear the cobwebs from my mind. I was trying to get off the substance abuse joyride, at the same time suffering from an advanced case of existential angst.

Meditation - The Gift Of Silence

Meditation is a something we can all use to connect deep with our true self and allow ourself to be in a space of receiving what is true. The best thing about meditation is that you cannot get it wrong. Any attempt to meditate will bring some rewards and the more often you do it, the more likely you will be in the vibration of truth.

Loving Kindness Meditation

Simple everyday technique for feeling fabulous and inviting a loving, beaming feeling into your day - you can even do it on the subway!

Guide To Meditation

Meditation is not easy. If you think that closing the eyes and trying to stop the mind is meditation, then you can try it. But you will not be successful unless you have developed very strong will power. Without the power of anashakti, vairagya or non-attachment, meditation is very difficult to practice. However, unless and until that happen you will have to work through the practices systematically, stage by stage.

What Meditation's Really About?

Examining what we are, where we are in the scheme of things, and the thinking and philosophy behind Meditation.