Summary - Health and Fitness

As a sufferer of Fibromyalgia I believe that trying to beat Fibromyalgia is a healthy attitude to adopt.

I’m not convinced that there’s a cure. But I’m definitely working on findin

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

g out about one!

However, as a sufferer of this chronic condition for over 12 years I have made some changes to my life and the way that I think about life to help me cope.

Let me

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

share with you my top ten tips for beating Fibromyalgia.

1. Relax-- both your mind and body. Sometimes a lot easier said than done. But it is a lot easier to sleep deeply when you’

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

re relaxed & it’s the lack of deep sleep which can actually cause Fibromyalgia in the first place. So it is worth it. Take time out each day just for you, it need only be 10 minutes

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

- but it’ll be 10 minutes every day that’ll really add up to beating Fibromyalgia. Surely you’re worth that?

2. Cut out sugar-- this has helped me so much. The acid from sugar in o

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

ur diets leads to overgrowth of micro-organisms i.e. yeast & fungi and their poisons, which are released into our bodies cause the symptoms that medical science refers to as disease

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

These cause the aches, pains & constant tiredness associated with Fibromyalgia.

3. Eat your greens-- to re-balance ourselves we need to eat more alkaline foods to correct all the

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

damage that too much acid in our diet has caused. Which are they? Basically if it’s green it’s likely to be alkaline. Go for it!

4. Have fun-- whenever you can, remember to fit joy

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

& pleasure into your existence. Beating Fibromyalgia means showing it who’s boss. Do not feel limited by your condition. Meet up regularly with the positive people that you know & s

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

tay away from the negative ones.

5. Think of others-- nobody has a pain free, stress free life. We’re all on our own journeys doing the best we can with what we’ve been dealt. We’r

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

all unique and all have a lot to offer. Don’t let Fibromyalgia define you as a person-- just as someone with Cancer wouldn’t want to be known as just someone with a disease.

6. St

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

etch-- have you ever seen your pet dog or cat after a snooze? They have a good old stretch. Do you ever? You should. Fibromyalgia affects the muscles & sometimes keeps them contract

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

ed which can then lead to pain. Stretching every day keeps muscles loose and eases pain. Stretching is most effective when the muscles are warm, so try and fit some stretching in ev

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

ry day after a shower or bath.

7. Drink plenty of water-- Beating Fibromyalgia or any disease or condition is helped greatly by drinking at least 2 litres of water/ herbal teas a d

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

ay. Basically doing this on a daily basis flushes out any unwanted toxins in our system and makes us healthier. 8. Rest-- Remember to allow yourself to rest, especially if yo

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

’re going through a rough phase and not sleeping. You need your sleep and your muscles need time to rest in order to rejuvenate. Be kind to yourself.

9. Relieve those aches & pains

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

-- Personally I have monthly Reflexology sessions. I find these very relaxing and effective in easing the aches and pains that I experience to varying degrees. There are a lot of ho

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

istic therapies out there, try a few and see which one suits you. It’s good to enlist others when beating Fibromyalgia. You’re not on your own!

10. Keep researching-- there’s plent

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

y out there! Local support groups, e- books, new ideas as to the cause or causes, reported breakthroughs and even cures! There are a lot of people out there with a vested interest i

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

beating Fibromyalgia once and for all.

I hope that by sharing with you some of my tips for beating Fibromyalgia that you experience success and have a happier and healthier future

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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